Look, we’ve all been there - fried ends, flaky scalp, and the temptation to buy everything a TikTok girl recommends. But let me save you the guesswork. Here are 5 healthy hair tips that actually work, no fluff, no filters - just results. 💁♀️💅
🌟 Bonus Tip: Eat Your Greens
Beauty starts from the inside out 🥦. Foods like avocados, leafy greens, and broccoli are packed with vitamins that help your hair grow stronger, shinier, and faster. Your strands are hungry - feed them right!
💤 Bonus Tip #2: Skip Wash Day... the Smart Way
Washing your hair every day? Girl, no. That’s a full-time job. 🙅♀️ Instead, extend your style with a 👉 scalp-friendly dry shampoo and a 👉 satin bonnet or 👉 half-silk pillowcase at night. Your hair stays fresh, your ends stay hydrated, and you gain at least 30 extra minutes of sleep. Win-win. 🛏️✨
Original Video Creator @makeupbybrooktiffany
🏃♀️ Pre-Tip: Run (Don’t Walk) From Olaplex
If someone’s still pushing Olaplex like it’s 2020... run. 🫣 It’s not the miracle product it once claimed to be. Your hair deserves better - and this list has the real MVPs.
1. 🚨 For Super Damaged Hair: Use Redken Acidic Bonding Treatment
If your hair feels like straw or breaks when you blink at it, 👉 Redken’s Acidic Bonding Treatment Shampoo & Conditioner is your rehab center 🛁. It’s legit one of the few things that brings fried strands back from the dead ⚰️➡️💆♀️.
2. 🛢️ Oily Scalp? Nizoral Is Your Best Friend
If your scalp’s greasier than a fast food fry basket 🍟, use 👉 Nizoral once or twice a week. It clears buildup, calms irritation, and helps keep your scalp from turning into an oil slick by noon.
3. ✨ Hair Oils That Actually Work
Use a high-quality hair oil like 👉 Asal’eh Hair Gloss for that silky sheen ✨. Or if you’re in a DIY mood, check out my rosemary oil guide below for a homemade option that smells like a botanical dream 🌿.
🌿 Does Rosemary Oil Actually Work for Hair Growth? What TikTok Doesn’t Tell You4. ❌ Say No to Tight Buns
Pulling your hair into tight buns daily? Stop. Right now. That tension is breaking your strands and pulling at your edges 😩. Use 👉 soft hair clips 🧷 or stick to loose braids instead - still cute, way less damage.
5. 🔥 Heat = Fine (If You Use Protection)
If you’re gonna blow dry or straighten, at least do it responsibly. Use a heat protectant spray - 👉 Kenra is my go-to. It smells amazing and works like a heat shield for your strands 🛡️
❓ FAQ: Healthy Hair Edition
Q: Is 👉 Redken’s Acidic Bonding Treatment worth the price?
💸 Absolutely. If your hair is damaged from bleach or heat, this stuff can make a noticeable difference in just a few washes.
Q: Can I use 👉 Nizoral if I don’t have dandruff?
🧴 Yes! It’s amazing for oily scalps and even helps reduce shedding when used properly.
Q: Is rosemary oil really effective?
🌿 Yup - it’s backed by studies showing it performs just as well as minoxidil for hair growth (without the sketchy side effects).
Q: Can I still wear buns if they’re not tight?
👱♀️ Yes! Just go for loose, low buns or use a 👉 claw clip instead. Your hairline will thank you.
Q: What makes 👉 Kenra heat protectant better than drugstore options?
🔥 It’s lightweight, smells expensive, and actually works. Some cheaper brands leave your hair sticky or greasy - Kenra doesn’t.
⭐ Check out this post on Sock Curls 101!
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